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January 26 LyRic : Lelaki Ini, Bila ResahLelaki Ini by Anuar Zain Lirik/Tajuk Lagu: Lelaki Ini Bila Resah Lyrics by Anuar ZainSelagi kita berkasih sayang Takkan kumungkiri janji Bersamamu selamanya Adakah kau pun begitu? Menghargai perasaan hati yang suci Bila resah Ingat saat indah Bila rindu Kunyanyikan lagumu Sehari kurasa bagaikan setahun Menunggu tibanya oh bahagia Oh kini Ku tak lagi sendiri Kau telah pun kembali di sisi Berdua menghadapi Segala rintangan ini Kuyakini keikhlasan cinta kau beri Kita saling mengharapkan Agar terus (bersama) Melangkah menuju arah Yang takkan menghancurkan kita January 23 FMC再见~~~不对，还是别再见了！！！ Financial Management & Control ---- 终于彻彻底底结束了。。。 能不能及格，现在也改变不了事实了。 当我开始回答时，觉得这次的考题还不错，多多少少也会回答。 1小时，2小时。。。 就轻轻松松的过了。 到最后1小时回答part A （50m）时，还是那么轻松。 式着提醒自己做快点 ，但到了最后半小时时， 发觉还有一大半的part A 还没做。 最后得放弃一些问题了。。。 这就是不好好珍惜时间的后果。。。。 和朋友吃完午餐后，回家休息。。。。 感觉今天好灰哦。。。。 灰心。。。。 为何会有这样的感觉呢？？？ 过后不知不觉地走进厕所，开始洗起厕所来。。。。 出了一身汗，感觉好轻松了。。。 洗完厕所后还在房间做起streching来。。。。 哇。。。。 舒服得多了~~~~~ 冲了冷水凉。。。。 感觉又是新的一天， 加油吧。。。 明天还有一张test。。。 希望明天会回答吧。。。。。。 January 21 Overcoming the Worry Gene By MELINDA BECKWhen Fretting Is in Your DNA: Overcoming the Worry GeneHEALTH JOURNAL By MELINDA BECK January 15, 2008; Page D1Worry warts often believe they inherited their tendency to stew from their parents. Biology does play a role, research suggests, but there are things you can do to break the cycle of agonizing. Researchers at Yale have identified a gene mutation for "rumination" -- the kind of chronic worry in which people obsess over negative thoughts. It's a variation of a gene known as BDNF that's active in the hippocampus, an area of the brain involved in thinking and memory. In a study of 200 mothers and daughters published in the journal Neuroscience Letters last month, the Yale scientists found that those who had been depressed in their youth were more likely to be ruminators and to have this particular variation of BDNF. The discovery adds to a growing body of evidence that depression involves an inability to control negative thoughts, not just excess emotion, says psychologist Susan Nolen-Hoeksema, one of the Yale investigators. And just because rumination has genetic roots doesn't mean it's inescapable, she says. "People can learn to stop these thought processes and have better emotional health." Some successful professionals find that worry works for them. Imagining everything that might go wrong, and preparing for it, is known as "defensive pessimism." "I spend all day thinking of ways to gain an advantage over my adversaries, and I assume they're doing the same thing," says Victor Bushell, a partner at Bushell, Sovak, Ozer & Gulmi LLP. "If that was your job description, wouldn't you be worried?" Other people use worry as a kind of magical shield -- if they worry that the plane will crash, it won't. It doesn't, ergo, they have to worry on every flight. Worrying also seems to be part of some people's personalities. "I've been furrowing my forehead forever -- you could pick me out in kindergarten," says Pam Abramson Grisman, who runs a custom-writing business in Mill Valley, Calif. "These days, I worry about my parenting. Prior to that, it was focused completely on the workplace. Prior to that, it was, 'Am I cool enough to live?' " But worrying is wearying, she says: "It's like chronic pain, and ultimately it doesn't shield you anymore. It becomes a self-fulfilling prophecy. Then you have a heart attack." Chronic worry can, in fact, lead to a variety of health issues, including headaches, gastrointestinal problems, high blood pressure, anxiety and depression, studies have shown. Rumination, which focuses more on past events than future what-ifs, has also been linked to binge eating, binge-drinking and self-harm. Ruminators may be subconsciously trying to stop their harmful thoughts, says Dr. Nolen-Hoeksema. "Disengaging is really, really hard -- you see that in their neural activity and in their behavior," she adds. But studies have shown that doing something distracting for just 10 minutes can break the cycle and help people tackle problems more effectively. Techniques from cognitive-behavioral therapy can also help worriers stop the kind of thinking that just makes them miserable. "It's all about finding the balance between productive and unproductive worrying," says psychologist Robert L. Leahy, director of the American Institute for Cognitive Therapy in New York City. "Say to yourself, 'Is this worry leading to a To Do list?' If it doesn't lead to some action on your part today, set it aside." He suggests literally reserving 20 minutes a day to worry. If you can postpone worrying, you are exercising control over it, rather than letting it control you. And learn to accept some risks. "Worriers feel a tremendous intolerance for uncertainty. They get the idea that worrying can eliminate it. But you can't prepare for everything," Dr. Leahy adds. He also suggests a simple "exposure" technique: Practice saying or writing whatever you fear most, such as, "the plane is going to crash" or "I'm going to lose my job." "Repeat it over and over again slowly, like a zombie, and the fear will begin to subside," he says. Eventually, "you'll just get bored with it." This journal is quite important to me as i felt that sometimes i also hv a minor depression, lacking confidence..... so i would like to share this journal with u guys. hope it helps...... the following are some other related references too, it's stated at the same page of this journal. For more on how to stop worry from taking over your life, see these books:
• "The Worry Cure," by Robert L. Leahy, Ph.D.
• "Women Who Think Too Much," by Susan Nolen-Hoeksema, Ph.D.
• "Eating, Drinking, Overthinking," by Susan Nolen-Hoeksema, Ph.D.
This journal was taken from : (http://online.wsj.com/article/SB120035992325490045.html?mod=yhoofront) January 12 HairCut & Pizza 1,2,3,4.... erm... 4 days ago, i hv change my hairstyle back to few
yrs ago, the 1st time i straightened my hair when i was in Diploma. but
it is shorter compared to that time. all this began on last tuesday.
that day, poh n i actually planned to study at library after my class
at 12pm. but by the time i've finished my lecture, i gave her a call. i
hv gave her a choice since she said she lazy to go library. i said,
since today i end my class so early, y not we go to cut our hair. bcos
it would be late if we go to cut after exam, and it's very near to CNY.
there's still some time for us to 'rescue' our hair if we cut it now if
we dont like the new style as there's still a month to go to CNY. so
she made up her mind to join me. from the 1st thought of 'cutting' our
hair, i end up straighten my hair n she ended up perming her hair....
for me, that's ok bocs b4 i back from coll, i've told my fren either i
cut it or i straighten it. the surprised is that poh who hvn't ready to
perm her hair, and plan to perm few months later had ended up like that
after a few min talk with that so called 'yengz' uncle. Poh said he
looked so yengz so she decide to listen to his advice... By the time we reached Tar Villa, all our frens were waiting for us at downstairs 'nene' stall bcos it was raining and we planned to eat there. omg, their reaction really 'over' !!! after laughing for few min, they finally say smth.... some of them said my hairstyle looked like 'Hacken Lee'.... hahahaha not bad la, i still can accept it, i look like Artist wor.... no big deal man.... for Poh, hm..... they all said not bad, look nice too. but they kacau her said she has upgrade to 'aunty' status. our Tar Villa has new member in 'aunty' status now... so she quite upsad bout it. she said among her fren, she ald looked quite matured, after she perm her hair now.... sure bcom more 'lau E'..... Poh ah, nvm la, lau ma lau lo... no matter how, u also our dearest 'Kakak' la........[eh kakak, pergi cuci tandas la....] hahaha... as long as u like it then ok d la, rite? 1 of ur fren also said not bad wat, u look like OL... just tat u said his 'taste' usually 'special' ly ma......... Yesterday nite, my bro finally came to visit me. these few days he applied for leave and came down to KL with some frens to shop and meet up some old schoolmates. so my mom asked him to bring smth for me. we met at wangsa lrt station after my class at 6pm. afterwards we went to hv dinner at JJ, yummy yummy, i finally can eat the Gordon Blue in Secret Recipi d..... erm.... not bad la, mai hiam toh beh bai la..... just tat their service is still the same, slow like snail, even if u approach to the counter to pay, they also can treat u like 'invisible man', let u stand there watching them doing their snail work and one of them even worse, stand next to the cashier and look here look there assumed no one in front of them. TERUK man.......... after our dinner, we hv a walk in JJ and then the Livin Cabin next to lrt station. after that we walked back to Tar Villa bcos he said he wanna on9. ard 10 smth, my bro and i + poh walk to desa again. my bro will be going back by lrt then i accompany poh to buy some bun. she said that she wanna save money d, so she wanna buy some bun for today's lunch. after bought her buns, we stopped by the stall next to lrt station. the Ayam Dara smell nice man... so poh decided to buy the kepak ayam dara, without rice. after that, she asked the lady berapa, but we couldn't hear clearly, so she pay the lady RM5, the lady gave back 50cen to her then continue her work. but our fren, poh is still waiting there, then the lady ask her 'ya? nak apa lagi' then poh say 'tadi saya bayar RM5' then the lady replied, 'ya, betul. saya bg balik 50cent la, ayam tu RM4.50' then poh and i faster walked away embarrassedly.... kesian poh ni, wanna saved money but end up buying a RM4.50 kepak.... i think she will never buy from that stall anymore... hahaha... when we went home, she almost swollen the bones as it so expensive.... hahaha and today her lunch end up eating Pizza Hut with us... another terrible thing is that one of our fren who just finished his economy rice also joined us to eat pizza. he ate more than us!!! he just finish his 'zap fan' and then took 2 pieces of large pizza and 1 piece of regular pizza, 1 chicken soup and garlic bread too....... omg, i really wonder wat's inside his stomach.... just 2 words to describe... 'kong bu' Short story for sharingShort story for sharing... i copy this from the comment box from "No One Feels Sorry for Someone Who Feels Sorry for Himself" The Determined Donkey One day a farmer’s donkey fell down into an old abandoned well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then to everyone’s amazement, he quieted down. A few shovel loads later, the farmer finally looked down the well, and was astonished at what he saw. With every shovel of dirt that hit his back, the donkeywas doing
something amazing. He would shake it off and take a step up. As the
farmer’s neighbors continued to shovel dirt on top of the animal, he
would shake it off and take a step up. Pretty soon, everyone was amazed
as the donkey stepped up over the edge of the well and trotted off!
Life is going to shovel dirt on you, all kinds of dirt. The trick to
getting out of the well is to shake it off and take a step up. Each of
our troubles is a stepping stone. We can get out of the deepest wells
just by not stopping, never giving up! Shake it off and take a step up. |
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